The Retreat Space
Wellness Retreats:
Next Retreat:
Are you in need of a pause,
to quiet the noise,
to reconnect with yourself?
Welcome to The Retreat Space.
We are glad you are here.
The Retreat Space offers you:
Time for a pause
New tools for mindfulness, growth, wellbeing
Connection
Play
Guidance from advanced clinicians in the field with over 50 years of combined experience.
Don’t we all want some of that?!
The Retreat Space is dedicated to empowering you to live a brighter life!
The Retreat Space is here for you to experience the power of finding your center. Learn new ways to show up to life and feel the benefits. We aim to be relaxing, rejuvenating, educating, and empowering!
Combine new tools, active learning with doses of fun, an abundance of creativity and a curious spirit, with devoted guides, in a beautiful setting, and you have The Retreat Space! Join us and get refreshed.
We all yearn for connection and belonging.
Retreat from the busy of the everyday, unplug and connect, and discover new ways to experience life. Become full where you once were depleted, insightful when you might be lost, curious and embracing instead of judging and critical. Learn to feel the sweetness of life as you connect with others and the natural land.
Let’s explore the wonders of nature.
The Retreat Space is tucked away in the lush Laurel Highlands, a mere hour from Pittsburgh and a short drive from Cleveland, Baltimore and the greater Washington DC area. Our private wooded sanctuary invites us to truly engage and delightfully refresh; it affords us the opportunity to explore a bounty of wellness practices. We connect with the land to question, reflect, and adventure.
Find your center
Your time at The Retreat Space will be filled with:
• Somatic Activated Healing
• Mindfulness Practices
• Guided Visualization
• Creative Expression
• Authentic movement
• New Learnings
• Spontaneous Co-creation
The energy of The Retreat Space is filled with a soft, joyful, curious, spirit that helps us bring all of ourselves to the experience.
There is time for quiet reflection, high-energy fun, new learnings, and play.
We are devoted to helping you find your way back home to you, authentically refreshed and revitalized!
Change the course of your life,
refresh and revitalize at
The Retreat Space!
Join us for a retreat from the monotony of your days, step off the hamster wheel of responsibilities and gain a renewed energy for living life fully. Learn to release what is no longer serving you and create space for new experiences and practices. Invite joy intentionally into your days, learning new ways to heal and express yourself.
Upcoming Retreats:
Bring your own group
and create a custom experience!
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Women In Transition
Are you at a transition stage in your life? Are you looking for rejuvenated energy towards adjusting through this stage? In this retreat, we focus on establishing a clear path forward while honoring and acknowledging the stages we have been in. It’s a lovely day of developing invigorated energy.
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Making Friends with your Mind
In this retreat, we focus on learning new tools to embrace ourselves with loving kindness. We develop a new relationship with yourself that will help you create a higher quality of life by being your own best friend. By showing up authentically, we radically change our reality and allow ourselves to heal and grow.
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Loving Your Body
In this retreat we highlight the joys and wonders of our body. Through somatic awareness and mindfulness practices we create more compassionate presence in our bodies. We leave more embracing of all that we are with a path forward to continue the journey.
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Practices to Bring Peace and Mindfulness
During this retreat, we emphasize mindfulness practices that bring more calm and and inner peace. We address the mind, body, and spirit in our efforts to bring more mindful attention to our present moment experience. We enliven our energies to move forward with presence and power.
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Somatic Awareness
This workshop uses varying somatic practices to develop your awareness of your body and your ability to heal it. The more attention we pay to it, the more we are able to work with what we have to grow forward. We use Somatic Activated Healing, engaging the art of movement, meditation, mantra, and breathe, to drive us into new relationships with our body.
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Making Change Happen
This retreat helps you address changes you want to make and supports you in developing a plan of approach for getting where you want to go. A plethora of tools will be taught for you to apply to ongoing changes you want to make. You will leave with a renewed sense of empowered direction and purpose and intention.
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Creating Pockets of Joy in Your Life
Learning to live with intention and in alignment with your values creates space for joy to flourish. In this retreat, we focus on setting the stage for joy to happen, how we can do it and what we need to do to get there. Experiential practices help us create a foundation for joy.
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Assertiveness Training
In this retreat, we focus on finding our inner voice and sharing our truth. We focus on expressing ourselves in ways we can best be heard, speaking from a heart-centered, empowered place of compassion and concern, while advocating for ourselves.
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Sex and Sensuality CEU training
Earn your bi-annual CEUs in this informative and engaging training.